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Rose Doula Services

Support as your family blooms

Monthly Archives

March 2019

  • Informational

    Food for you?!

    March 23, 2019

    Food for you?!Why is it so hard to take care of yourself? Because as soon as you finish, actually taking time to prep healthy food, you’re torn away. Someone needs…

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  • Informational

    5 Small Ways Dad/Partner Can Help in BIG Ways

    March 23, 2019

    Dads and partners want to be involved. Here are just a handful of helpful ways to dig in and be effective after baby arrives. 1. Changing baby when they wake…

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  • Informational

    Postpartum Nightstand Hacks

    March 23, 2019

    Spectra Night Light There are tons of breast pumps out there that have great benefits. Some pump better than others. Some are more mobile and other more powerful, but the…

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  • Informational

    Postpartum Meal Prep Hacks

    March 23, 2019

    A month before baby is due, every meal you make, double the amount/ recipe. Freeze the extras in Freezer bags, or disposable tin pans for quick reheating. Write the “reheat”…

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  • Informational

    5 Postpartum Bathroom Hacks

    March 23, 2019

    Things they don’t elaborate on during your prenatal visits or birth classes: going to the bathroom AFTER baby arrives. Let’s face it, talking about going isn’t the most ideal topic…

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Recent Posts

  • What’s in the Bag?
  • Nursing Basics
  • Navigating Postpartum Support
  • Food for you?!
  • 5 Small Ways Dad/Partner Can Help in BIG Ways
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